Why do we need to stay hydrated?

Why?

• Flushes our system

• Helps with satiety

• Lubricates & cushions out joints

• Keeps skin healthy

• Regulates body temperature

How?

• Keep a water bottle filled & with you

• Set reminders to drink water throughout the day

• Add flavors (fruits/veggies) to keep it FUN!

• Set a daily hydration goal

• Drink other non-calorie beverages made with water

There are certain times your body needs more - hotter climates, physically active and illness.

Photo credit: Media from Unsplash/Engin Akyurt