How every small step can lead you towards your GOAL.

People ask me all the time about my eating habits. I tell them I focus on fueling my body by consuming balanced meals, small snacks in between (which means listening to my hunger cues), & keeping higher calorie foods in moderation (yes, I eat cake!).

Bottom line: ALL FOODS can fit into a healthy lifestyle when fueling your body.

Bottom line: ALL FOODS can fit into a healthy lifestyle when fueling your body.

When counseling clients, I inspire them to create healthy lifestyle habits and encourage them to take small steps to lead them to those BIG rewards!

If you are ready to make changes, here are some small steps you can take to help lead you to BIG rewards!

• Meal planning and prep

• Eating meals at home

• Swapping out unhealthy for healthier options

• Grocery shopping regularly

• Packing lunches more often

Photo credit: Unsplash/Lawrence Aritao