Let's set up a free 15-20 minute call to discuss your health-specific goals. I will tell you about what to expect when scheduling an initial appointment. I am looking forward to helping you on your path to wellness & prevention!

Let's chat in this 60-minute initial nutritional assessment & evaluation. We will review your medical history, eating habits, pertinent lab values, exercise patterns, and other aspects impacting your health. You will receive email & phone support, journal check-ins, and nutritional session recommendations to be more successful on your journey to a healthier lifestyle.

This package includes all the benefits of the Basic nutrition session, plus a 45-minute follow-up session. You will receive continued email & phone support, journal check-ins, and nutritional session recommendations.

This package includes all the benefits of the Basic nutrition session, plus three 45-minute follow-up sessions. You will receive continued email & phone support, journal check-ins, and nutritional session recommendations.

Let us create nutritious snacks or a simple meal together! I will bring my kitchen to your business to provide a fun cooking demonstration. They are ideal for interactively teaching kids how to turn everyday ingredients into masterpieces. They are also a great way to engage kids to try new foods and educate them about nutrition. 

When it comes to a grocery shopping list and reading food labels, it is necessary to take the time to understand which is the healthiest option. It can be a challenge with so many food choices and label claims. Let's shop together! We will meet at your local grocery store and examine products to make sure you select the best option to meet your healthy lifestyle needs. *Area restriction applies.

Are you looking for something fun for your child to do, or do they enjoy cooking or baking? If so, you will want to register to have them join me virtually for a fun & tasty live cooking demo via ZOOM, where we'll make a simple meal or dessert. All they will need is the ingredients, kitchen tools, and to be ready to cook along! Children will learn cooking terms, kitchen/food safety, and how to make their creations.

Once registered, you will receive an email with the recipe. On the morning of the class, you will receive the Zoom link to join. Demo times vary in duration depending on the recipe.

*For safety purposes, parent supervision may be required depending on the class.

Let's get cooking! Join me virtually to create a healthy meal or a tasty dessert from the comfort of your home. 

In these interactive cooking classes, you will learn how to make the recipe along with cooking techniques, terms, kitchen tips, and healthier recipe substitutions. The demonstration will be live through ZOOM, and all you'll need is the ingredients, kitchen equipment and be ready for a night of fun!

​Once registered, you will receive an email with the recipe. On the morning of the class, you will receive the Zoom link to join. Demo times vary in duration depending on the recipe.