Tips for Getting More Sleep
Raise your hand if you are feeling sleepy? I know I can from time to time!
So much can lead us to sleep deprivation, but thankfully there are ways to creating healthier habits to help us & our family get some more Zzz!
Why?
Getting enough sleep is important because it plays a role in chronic disease prevention, weight management, and health promotion!
How much should we be aiming to get?
According to the Sleep Foundation:
•Newborns (0-3 m) 12-15 hours
•Infants (4-11 m) 14-16 hours
•Toddler (1-2 yrs) 11-14 hours
•Preschool-aged Children (3-5 yrs) 10-13 hours
•School-aged Children (6-13 yrs) 9-11 hours
•Teens (14-17 yrs) 8-10 hours
•Adults (18-65+ yrs) 7-9 hours
HOW?
1. Establish a routine - go to bed at the same time each night & rise at the same time every morning.
2. Create a relaxing environment - quiet, dark, & the right temperature.
3. Keep electronics out - use your bed for sleeping instead of watching TV, playing games on your tablet, or working on your computer.
You’re welcome and to all a goodnight!
Photo credit: Media from Unsplash/Sidkix Media