Healthy Holiday Tip #11

Healthy Holiday Tips
Written By Jessica Clark

Believe you can slowly make necessary changes to improve your lifestyle. Everyone has to start somewhere!

Focus on one area and build onto a healthier lifestyle.

  • Consume more balanced meals

  • Include healthy snacks

  • Participate in regular physical activity

  • A mindset of all foods fit into a healthy eating plan

  • Try meal planning & prep

  • Keeping a well-stocked pantry by grocery shopping regularly

Keep in mind!

  • Discourage yourself from following false claims (detoxes or juicing)

  • Don’t follow diets that restrict certain food groups

  • Don’t follow diets that claim rapid weight loss in a short time

Photo credit: Media from Unsplash/Michelle

Jessica Clark
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Healthy Holiday Tip #12
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Healthy Holiday Tip #10