Are Carbs “bad?”

No, but we need to be mindful of our choices because not all carbs are created equally. There are certain carb choices (simple forms- sugar, honey, molasses, high fructose corn sugar, fruit juice concentrate, just to name a few), which are unhealthy. We should never classify them as bad, nor should we ever shame ourselves for enjoying them in moderation. Remembering foods containing simple sugars are calorie-dense and lacking in nutrients.

Our diets should consist mainly of complex carbs (nutrient-dense) - grains, starchy vegetables, legumes, fruits, and dairy.

I guide my kids & my clients to create a healthy balance with their food choices.

Creating small behavior changes over time can lead to BIG REWARDS! Below are ways to help reduced added sugar intake.

1. Limiting sugar-sweetened beverages. Try fruit-infused waters!

2. Keeping sweets such as candy, cupcakes, donuts, etc. in moderation.

3. Reading labels and choosing the lowest amount of added sugar on the label. Look for <7 grams!

4. Add fruit to cereals & parfaits to naturally sweeten breakfast.

5. The American Heart Association recommends swapping out sugar in recipes by using equal parts of applesauce.

Balance is the key!

Photo credit: Unsplash/Super Snapper