Why Should I Start Food Journaling?

Have you ever tracked the foods & beverages you consume throughout the day?

Why?

Research has shown food journaling is a useful tool for changing behavior.

How?

• Helps you identify healthy & unhealthy habits.

• Helps you become more mindful of your food choices, portion control, intake of calories, fats, added sugars, & sodium.

• Helps pinpoint who are you eating meals with, when, & where.

What are the best tools for tracking?

A smartphone app

A pencil/paper

Tracking website

Photo credit: Media from Unsplash/Daria Shevtsova